pecs and tri's and rhomboids killing me. no lift today, just telling y'all how bad im feelin. i woke up today and i could barely use my right arm it hurt so bad to hold something as light as a towel. not cool. im gunna see the trainer at school tommorow about it if it still hurts. the odd thing was, after i was awake and moving for about an hour the shoulder didn't hurt much. it just feels extra sore compared to the other one.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...