[QUOTE=0311;12072]One last final thing. Obviously, full body splits are far and away superior to the one muscle per week "supercompensation theory". Here is how they compare and why it's superior:

Quick Example:

1 muscle per week frequency (classic BB'er split)

Monday- Chest
Flat bench-3x10
Inclines-3x10
Dips-3x10

Tuesday- Back
Pulldowns-3x10
Rows-3x10
Pullovers-3x10

Total sets per week:
Chest = 9 sets
Back = 9 sets

HST Full Body (three times per week frequency)
Using 8 rep mesocycle example.

(Monday, Wednesday, Friday)
Flat Barbell Press-2x8
Incline Dumb. Press-1x8
Barbell Rows-2x8
Chins-2x8

Total sets per week:
Chest = 9 sets
Back = 12 sets

-Basically, you are getting in the same amount of work sets per week.

According to the above program, where is the arms, shoulders, and leg workout? How I can include them in this program?
Thanks...