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overtraining?
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03-15-2007, 12:03 PM
normbo03
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Join Date: Mar 2007
Posts: 4
Quote:
Originally Posted by
widdoes2504
Before we can make suggestions we need more info such as weight, reps, number of sets. Then we can make more appropriate suggestions.
im 160lbs, i do 3 set of 6-8
normbo03
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