Thread: overtraining?
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Old 03-15-2007, 12:03 PM
normbo03 normbo03 is offline
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Join Date: Mar 2007
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Originally Posted by widdoes2504 View Post
Before we can make suggestions we need more info such as weight, reps, number of sets. Then we can make more appropriate suggestions.
im 160lbs, i do 3 set of 6-8
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