Alright here is yesterdays numbers
Squat [2] 225
SL Curl [1] 80
Flat Bench [2] 255
Decline DB [1] 85
S. Shoulder Press [1] 165
Shrugs [1] 290
Barbell Curls [1] 90
Cable Pressdowns [1] 120
Dips [1] BW+30
WG Pulldowns [2] 200
CG Rows [1] 190
Calves [2] 280
Man my legs were killing me from Mondays workout. I switched from leg press last week back to squats and I can definitely tell the difference. I was never this sore with the leg press'. I'm liking the squats alot more. I had a little trouble pushing out 6 rps with the bench press I think I'll take a little more rest time between the two sets next time. This rep range is my favorite out of the three. It feels good to push up some big numbers.
Or at least big for me.