Thread: Mac's HST
View Single Post
 
Old 03-15-2007, 08:07 PM
mac mac is offline
Rank: Member
 
Join Date: May 2006
Location: California
Posts: 123
Default

Alright here is yesterdays numbers

Squat [2] 225
SL Curl [1] 80
Flat Bench [2] 255
Decline DB [1] 85
S. Shoulder Press [1] 165
Shrugs [1] 290
Barbell Curls [1] 90
Cable Pressdowns [1] 120
Dips [1] BW+30
WG Pulldowns [2] 200
CG Rows [1] 190
Calves [2] 280

Man my legs were killing me from Mondays workout. I switched from leg press last week back to squats and I can definitely tell the difference. I was never this sore with the leg press'. I'm liking the squats alot more. I had a little trouble pushing out 6 rps with the bench press I think I'll take a little more rest time between the two sets next time. This rep range is my favorite out of the three. It feels good to push up some big numbers. Or at least big for me.
Reply With Quote