Personally, I think 3-5 minutes is a bit too long. I would go for shorter rest periods (as long as you are able to properly perform the exercise) and heavy weight. That being said don't overdo it and reinjure yourself. My 2 cents.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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