Thread: suggestions?
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Old 04-22-2005, 01:39 PM
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Boxing Raven Boxing Raven is offline
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Thumbs up You've got it...

In my opinion, based on your photo's and what you've stated, if you keep lifting, eating lots of whole/healthy foods, and keep up your athletics, and basically only up your abdominal work-out (both in frequency and intensity), I believe you have the genetics to have Roy's body, only on your taller frame.

You have a very good base to work with, and infact, I can sort of see why you picked Jones to model yourself after, your body shape is somewhat similar.

You should strive to work towards his ab routine, but pretty much keep everything else the same that you do now. Your goal is definately doable. Not everybody has the body composition to have abs like Roy, but I believe you probably do. Let me know if I can help in anyway.

Good luck bro,

Raven

Last edited by Boxing Raven; 04-22-2005 at 01:44 PM.
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