Hey everyone

Im Yash, and i need some help.

As of now my stats are:
Height: 5'5, Weight: 125,
Arms: R 14.5 L 14.5 Chest: 38 Bench max 210

Ive been trying for a while to put on mass. As you can tell from my stats i can put muscle but i have a fast metabolism and have a hard time putting on mass. Does anyone have any ideas on maybe some good workouts for mass or exercises in general or, and nutritional ideas to help put mass?

PS. Im currently on NO Xplode, and have tried cell mass and nitrix

Thanks alot