Hey, thanks for getting back to me so fast
Well i train 4 days a week
Day 1: Chest and Bis
Day 2: SHoulders and Tris
Day 3: Off
Day 4: Legs
Day 5: Cardio/Core
My diet is as follows
6:30AM:2 egg whites, 2 pieces of toast, 1 bowl of oatmeal, and 1 glass of orange juice
8:00: 1 pbj sandwich and 1/2 cup almonds
10:30: balance bar, and 1 cup of cereal(usually cherrios)
12:15: 1pbj sandwich
1:45: lunch: 8oz chicken and 1 cup pasta, or 1 cup veggies
3:30: NoX
4:00-4:45: Lift
6
inner: 8oz chicken or 10 oz steak, with potatos or veggies
10: Protein shake Pro-Complex Chocolate 55 grams of protein
Im not sure what my calorie intake is, but as you can see im tryin to stuff as much food in as possible. Im still in high school so its hard to work out a strict diet. Also im taking an EMT class which on Mondays and Weds. stops me from eating from 7-10. Do you have any ideas about how i can change my diet? Or and other suggestion? If you have any other question let me know
thanks
Yash