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Originally Posted by shmadufa
i dont know, people say dont lift more than like 4 times a week or you will overtrain. i lift everyday with sports in between and i am doing fine
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What exactly is your "workout regiment", diet, stats? and How long have you been workingout for? AAAAAaaand Do you lift to near failure?
I would like to know how one exactly workouts and does "not over train" like you say you can.