coaches weren't there today. so i lifted with my old coach ive been lifting with before this journal. this is what we did

squat: 1x10 at 135 1x8 at 185 2x5 at 225 1x5 at 245
bench: 3x8 at 175 (minor wrist pain)
dumbell bench: 2x8 with 75's
bent over rows: 3x7 at 135

its great to lift with coach boudin again.took 2 hours to do these few lifts, talking and other people to share with.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...