Thread: The 5x5 Program
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Old 03-16-2007, 07:50 PM
lefedex lefedex is offline
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Join Date: Mar 2007
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Quote:
Originally Posted by Fool View Post
Example Routine following the 5x5...credit goes to needsize from steroidology


Day 1 chest/calves
Chest- see earlier post
standing calve raises 5x15

day 2 back/shoulders
military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10

day 3&4 rest

day 5 bis/tris
close grip bench 5x5
standing barbell curls 5x5
weighted dips 2x8-10
incline dumbell curls 2x8-10
skull crushers 2x8-10
preacher curls 2x8-10

day 6 legs
squats 5x5
leg press or hacks 2x8-10( I dont do any more exercises for quads as I dont need to)
stiff legged deads 2x8-10
leg curls 2x8-10
seated calve raises 5x15
abs - weighted static holds

day 7 rest

According to this Routine you do each part once a week only!! Is this enough for growth??
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