Thread: how much bench?
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Old 03-16-2007, 08:31 PM
shmadufa shmadufa is offline
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Join Date: Nov 2006
Location: San Diego
Posts: 86
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right now i rotate push pull legs. pushing i do 3 sets of bench around 8-5-3 reps, same thing with incline, same thing with millitary press. sometimes i dont do incline though. then i do 3 sets of flys about 8 reps, and 3 sets of a tricep workout of about 8 reps.
pulling i do 3 sets of lat pulldowns 8-5-3, same with rows, same with shrugs. then 3 sets of around 8 backward flys. then 3 sets of 8-5-3 for biceps.
legs i do powercleans about 5-3-1, then 5-5-3 deadlifts, and then 10-8-6 squats. then i do 3 sets 12-10-8 hamstrings.
i do abs 3 times a week whenever i feel like it.
i have judo monday wednesday and friday and i run trails on sundays.
i take a day of every 2 weeks to recover.
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