Sat--Gym

Chest
Incline Hammer Mach
11+4+2 x 310 R.P. Pulses(+10lbs)

Shoulders
Hammer press (differant then my other gym)
11+4+3 x 230 R.P. Pulses

Tri's
mach dips
10,5,6

Back width
hammer pull down
12,10,9 x 300 S.S.(+10lbs) +1extra set of 7reps

Back thick
low pully rows
9,7,8, x 255 S.S. (+15lbs) +1extra set of 6reps



Got up for the gym at 4.am. Had a good training day at my new gym. Really like that it's open 24/7. Got a free sample of Axis pre-work out product called smash. It seems to work good, the only thing I don't like is you have to take on an empty stomach 30 min before training. I like to have a protien meal before I go to the gym.



Added early P.M. Cardio
20 min 6.05 miles bike

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