Thread: The 5x5 Program
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Old 03-17-2007, 07:19 AM
Darkhorse Darkhorse is offline
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It completely depends on your strength levels. For instance, if you're barely getting through benching 200 lbs for a gruelling 5 sets of 5 reps, then I'd say once a week isn't optimal compared to someone who is doing 300 lbs.
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