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Originally Posted by shmadufa
oh yeah now i weight about 173, 5'11. i haven't maxed out since before wrestling season when i weighed 160. i posted my maxes before. i just gained those 13 lb in the past 2 weeks cuz i was citting wieght before.
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This tells me your diet is crappy and you have no Idea what your doing. if your a wrestler that would tell me you know how to cut water weight and from my experience, I can cut 10 lbs of water weight in 4 days. 4 hours after I weigh myself I can put on those 10 lbs and then some by re-hydrating and eating. You saying that you gained 13lbs in 2 weeks tell me you don't know how to diet at all, especially coming off a cutting diet.
Also, when you weighed yourself when was it, after a meal, in the morning, night, with cloths on? Then when you gained all this weight and weighed yourself again what where the conditions, and was it the same as when you weighed yourself 2 weeks ago.
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Originally Posted by shmadufa
also i had a huge appitite when i was gaining that weight not its gone. anyone know why. i eat a protien shake after i lift and sometimes take extend. i eat alot of yogurt with frozen blueberries(yum). cottage cheese(yuck), soup, chicken nugets, salmon, bbq chicken when i have times to make it, steak, hamburgers, and fruits/vegetables.
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When did you eat this large group of food? What is your scheduled diet or do you not have one?