Hey,
Thanks Taurus looks like a god plan, i shall put it into operation over the next week! one thing i do not have a bench... Can i do shoulder presses? And also shall i do that workout one day rest next day, etc etc? i will put the weights up a little, just been putting them up every 2 -3 weeks just to ween myself in a little.
As for a diet is i have basicly been eating alot, but not junk food, been eating alot of fish including tuna.
Killian
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