Thread: WIll this be to much, overtraining?
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Old 03-18-2007, 06:41 AM
goatraider goatraider is offline
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Join Date: Feb 2007
Posts: 17
Default WIll this be to much, overtraining?
working out the same muscle every other day?
Same routine same lifts every other day?
mond/wens/fri: = chest/arms ; 7+ mile jog
tues/thurs/sat: = back/legs ; 7+ mile jog
sunday= rest muscles ; 7+ mile jog
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