Well I went to the doctors yesterday and atleast my ankle isn't fractured but I have one hell of a sprain. Now I have to figure out what to do with my HST program. I was just finishing up the first week of the 4-6's. I'm gonna be outa commision for at least a week. Hopefully I can go back to the gym next Monday. But I don't know if I'll be able to do any squats by that time. Should I take the week off and just pick back up where I left off?? Or should I do another week of SD and start the program all over again??? Continuing the program where I left off after a week off kinda seems like going against the whole principal of a progressive load. Anyone got any suggestions?? This whole thing just sucks donkey balls!!!!!!