Cut back on the arms to no more than 3 sets for bi's/tri's once per week. Keep them heavy but you are already getting enough from other upper-body workouts to get your arms to grow.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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