Mon--Gym

Bi's
mach curls
10+6+5 x 185 R.P.(+15lbs)

Forearms
D.B. Hammer curl
13,13 x 50 S.S. (+2reps)

Calves
seated calf raises
13,10,12,11 x 190 S.S. (differant mach then I'm used to)

Hams
Seated leg Curls
13,10,12,11 x 190 S.S. (+6reps)

Quads
leg press
20,15,17 x 540 S.S. (+7 reps)


Leg extensions
205 x 17
220 x 15
235 x 11
250 x 12
265 x 15

O.K. good training day, although my last workout I did the wrong leg work out. Oh well. Must say I really like my new gym.



sitting around the house bored so I added afternoon Cardio

25min 7.60 miles Bike

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