I would recommend a 5x5 program and the "How to Bulk" sticky in the nutrition forum. 5x5 has worked the best for me and many others in the never-ending quest for size and strength and remember to EAT!!!

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.