coach kempton quit this morning, he couldn't get another job so he didn't have the money to keep coaching, really pissed off. what i did today.

incline bench: 2x10 at 135 2x5 at 155
squat: 2x8 at 225
bench: 4x7 at 185 2x3 at 205
deadlift: 2x9 at 245 1x5 at 265 2x5 at 285
cleans: 2x10 at 135 1x5 at 155 3x1 at 185

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...