PWNED!!! learn to lift from experinced lifters, not making shit up. were not gunna respect bullshit dude. so shut up and read the entire forum, then use the new found info to get jacked.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...