back night...
superpump250

forgot me belt at home.. (not too happy)

deadlift
225 x 7
275 x 7
325 x 7

Bentover BB Rows underhanded grip
135 x 15
155 x 10
175 x 6

machine rows (vgrip handle)
150 x 10
180 x 10
210 x 8

widegrip pulldowns (behind the neck/front)
135 x 8 x 8
150 x 6 x 6
165 x 4 x 4

Assisted chins (weight is what is on the number on the stack)
150 x 7
135 x 5
120 x 5

straight arm pulldowns
100 x 1
70 x 8
60 x 10
50 x 15

behind the back wrist curls
95 x 30
115 x 25
135 x 15

treadmill for 10 minutes
3.5 for 5 minutes incline 1.0
5.5 for one minute incline 0.5
3.2 for 3 minutes incline 1.0
cooldown of one minute no incline

protein drink from the gym drove home....

__________________
Have no fear, Underdog is here!

Underdog through and through