Suppliments.
I will be taking:
Citrulline Malate: ~3 grams before working out and during MMA trainging.
Creatine Ethyl Ester: ~2 grams before working out and during MMA trainging.
Beta-Alanine: ~2 grams after working out or MMA
Pure Vitargo
Multi- Vitamin
Extra Vitamin C & B complex
Joint Solutions (Clucosamine, Chondroitin and MSM)
BCAA
and other for cutting when that time comes around.
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