Quote:
Originally Posted by chips53
I dont know if I stated this prior to my diet, but I was trying to lean out a little, because I felt that I was getting a bad case of the chub. But I need to increase the cardio really. I eat mixed nuts through out the day, or like the Germack diet delight, the one that has seeds nuts and some raisins. I also have juices throughout the day. I like the way you said it. I will start adding more protein to my shakes now as well. Throw some more peanut butter in as well, or bananas? Lol, I still want to surprise some guys I graduated with back at home when I come home for summer, I was the smallest of my friends, but I have already caught up to alot of them.
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You're off by like 50-150grams (using my and 0311's ranges)...You need to be eating tables...not handfuls of nuts, some peanut butter and a banana. Eating and sticking to my diet is harder than my training. Shoving 5000cals down your throat each day takes a conscious effort. BTW increasing cardio means increasing your intake to account for burnt calories used during cardio 
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