View Single Post
 
Old 03-20-2007, 07:56 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

How did you manage to bulk up with 50-60lbs of fat? With 7-10yrs experience I don't know how you could've screwed your diet up so much (ripping done :P)

Keep in mind that you still need carbs even when cutting, they provide alot of energy. As long as you monitor your fat and carb intake and keep protein high you should be alright, just don't drop carbs down to like 20grams a day...IMO that's a bad move unless your shooting for some sort of carb depletion or carb cycling diets.

What is your current routine? Its hard to make changes when I have no clue what your current routine is...

I would also suggest looking into HIIT training for cardio. I put together a training program using HIIT for a friend and he's lost 20lbs this month (which to me is a very manageable level of fat loss).
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote