I want to get cut and swollen ha.
Obviously i have my own goals, but i would like to hear what you all think.

I have been workin out for a long time, but not really diehard. Just enough to keep in decent shape. I would say about 8 years month on 2 off type of schedual.

Right now i just do basics, puch ups,situps, dips, curls, blah blah blah, ha.
I Need to get to some heavy lifting but havent gotten myself into a gym.

My diet is good, eat alot of tuna and chicken. no mayos, or candy, not really onto sweets.

really need cardio. I went from 155 at same height to what i am now in about 4 months. Never had a sixpac but have want one bad, but a hardcore fist sized one.. =)

im just about
6'1"
190 lbs