Thread: Strength and Endurance for the Fighter in me.
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Old 03-21-2007, 06:16 AM
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hrdgain81 hrdgain81 is offline
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Originally Posted by ChinPieceDave667 View Post
Oh and there were and are some bugs. Just as a preview, I did try 1 of the Strength Endurance workouts a week ago and I overshot my starting weight A LOT. I didn't hurt myself it was just very different than other lifts I've done. Doing 20 singles with 50 secs. rest of Clean and Press then 20 singles with 50 secs. rest of A2G squats is a pain very different than what I was use to. I had to adjust the Clean weight once and the squat weight 4 times. And Kettlebell has been kicking my ass hard.
You'll get it all worked out, just like anything else start liberally with the wieghts and work up.
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