After you have broken down your diet and training as Talo and Kane suggested take a look at the cutting sticky in the nutrition forum and then if you have any other questions let us know. From what I have seen so far you need to definitely adjust the diet big time and incorporate or modify your cardio. Just my 2 cents so far without your info.
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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