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Old 03-21-2007, 07:00 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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After you have broken down your diet and training as Talo and Kane suggested take a look at the cutting sticky in the nutrition forum and then if you have any other questions let us know. From what I have seen so far you need to definitely adjust the diet big time and incorporate or modify your cardio. Just my 2 cents so far without your info.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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