Eric, I forgot to reply about Abs. I haven't been doing any Ab work because I was under the impression the lifts I'm doing are also my Ab workout. Being careful not to over train, I am not doing Abs.

But I would love to incorporate Ab specific exercises. Obviously I'll wait until I have a better understanding about what's going on with my back pain. That will give me time to look at some sticky's and figure out what I'll do. (suggestions are always welcome)

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


What don't kill you make you more strong -- Metallica - Death Magnetic