There doesn't seem to be much evidence that glutamine helps in terms of muscle or strength gains. It certainly doesn't hurt. It is good for the GI tract which to me is a consideration. But I wouldn't look for it to improve recovery over a protein/carb around your workout.
That much jogging while cutting and your likely to end up looking like the before pictures of the old Charles Atlas ads.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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