Thanks for the input and kind words. As for the Front Squats I'm thinking of using 25% of the weight I use on the Monday squat and doing only 3 sets of 5, 3x5. I'll try this for this week and next week and see what it feels like. Next week with be the true test because I'll be Training Sun, Mon, Tue, Thur and Maybe Wed. Since the Front Squats will be done on a Wed, I'll be able to see how the first 3 days of Training affect my workout.
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