Monday and Friday are as follows:

Squats, Bench, Rows, Dips, abs

All done 5x5 except for Dips and abs are 3x10

Wednesdays:

Squats, MP, DL, Pull-ups, bicep accessory

All done 5x5 again except for the bicep accessory is 3x10

I haven't been concentrating on my diet alot lately but I try to get a good breakfast before I hit the gym aka some oatmeal and a shake after the gym.

I was on a cutting type diet to get a little shredded for mexico. Thats part of the reason I'm so light right now.

I'm gonna start a new "diet" except this time its gonna focus on slowly dropping fat till sumemr and hopefully still being able to make some muscle gains.

Come first semester next year I'm doing a full on bulk till at least xmas. Pretty pumped for that but I just dont wanna be a chunk for summer.