Wed---Home

Chest
Decline bench
9,9,7,6, x 300 Drop set 5 x 275

Shoulders
upright rows
13,14,13 x165

Tri's
C.G.B.P.
8,7,7, x 250 drop set 4 x 225

Back thick
Barbell rows
14,14,11 x 250 + 1extra set of 10


Broke 300 for the first time on decline, my 2.5lbs wieghts got some use today. Good overall training.



Added P.M. cardio only 15 min 5.06 miles.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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