Aright well this is what I am Approximatly eating right now and ill give my training routine.

Meal 1:
Morning shake(muscle milk)

Meal 2:
Salad bout 1 serving of lean meat(6-7oz)

Meal 3:
Usually a can of chili or tuna 1 hour before workout

meal 4:
17 oz muscle milk after work out

Meal 5:
10-14 oz meat
light carb and usually a green

(haven't been able to get a 6th in reality)
Sorry for the lack of names of some of the machines, Dont really care what they are called :P
2 day cycle work out:P
Day one:
Chest/back
5x6 bench wide grip
5x6 incline wide grip
3x20 decline wide grip
4x8 dumbbell flat bench
(some other machines that work both don't know their names.)

Day Two:
Arms(shoulders,neck) Legs
5x8 leg press
6x20 weighted calf raises
4x10 leg extentions(quad)
5x5 Squats(haven't been doing because of my back)<<-- injured

4x10 Bar Curls
4x10 tri pushdowns
4x10 Tricep Extension
4x10 Close-Grip Bench Press
3x10 dips
4x10 dumbbell curls(tomahawk)
5x8 shrugs

4x6 LATERAL RAISE
5x5 military press
6xburnout crossovers
4xburnout upright rows

Almost forgot(cardio) Not much as of now( pretty burnt after that work out but I try and run for 20-30 mins, leg day like 10-20

Ok, thatz about it some of those sets are estimates of what I actually do, aight so guess ill feed this poor thing to the dogs agian, but Ive always been big and had a slow metabolism, so thats really why I want to lose weight, not because I went to an all you can eat restaurant for a year :P

__________________
That man next to you tossing that weight around is me.
Bench 300lb 1x3
Squat 425lb 1x3
Deadlift Till my arms fall off
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Warning: Don't work out at your own risk.
People Say Crack is Addicting, but I know nothing as powerful as that of the all mighty gym.
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