what i did today...

bench negitives: 3x3 at 315
bench: 3x2 at 225
dumbell bench: 5x10 with 75's 3x10 with 55's
incline dumbell bench: 5x8 with 55's
decline dumbell bench: 4x7 with 65's
lat pulldown (wicked close grip): 3x10 at 160
hack squat machine: 4x10 at 90

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...