Quote:
Originally Posted by iron_worker
Monday and Friday are as follows:
Squats, Bench, Rows, Dips, abs
All done 5x5 except for Dips and abs are 3x10
Wednesdays:
Squats, MP, DL, Pull-ups, bicep accessory
All done 5x5 again except for the bicep accessory is 3x10
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That answers a couple of your questions Eric
I agree with Eric that we also need to know how you have set up your progression.
This scheme resembles the exercise layout of the 5x5 that I'm doing, but the progression you use and the progression I use could mean we're doing completely different routines.
I also agree with TALO, 6' 160lbs is skinny, eat all you can.