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Old 03-21-2007, 05:31 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Well it sounds like that but I wanted more specifics because it sounds like he's been stuck on bench for some extended period whereas with your routine doesn't have you "progressing" so long you can really consider yourself "stuck". And when I say progressing I mean 5x5 PRs.

I'd say either this is the advanced version (so-called dual factor) and he has it set up wrong or it needs to be redesigned to incorporate more recovery within the week. It's going to be hard to progress in a week to week way doing 5x5 (sets accross) on MON and FRI. Although I'd say this IS possible except that the wednesday volume is pretty high for that.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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