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Old 03-22-2007, 12:47 AM
FlyUSMC FlyUSMC is offline
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On the other hand, my weight right now isn't bad and I am running well and maxing out pullups, so here's the next idea, if you think it sounds probable:
If I were to eat maintenence calories every day and keep lifting/doing cardio, what would happen? I'm going to assume that I would maintain weight, but increase muscle size and strength while decreasing fat. Is this correct? It would seem logical to me to perhaps do that instead, can't argue with more strength for the same weight. If I were to do that, I would want to be eating a 40/20/40 ratio pro/fat/carbs, correct? Finally, I'm working with Rippetoe's Starting Strength right now, that's probably the best program for me at this point, correct?
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