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Old 03-22-2007, 08:38 AM
FlyUSMC FlyUSMC is offline
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That sounds like a better plan...seeing as my weight is good enough right now, might as well just try to transform some of it into something more useful. How can I calculate how many grams of pro/fat/carbs I need? According to the Harris-Benedict formula my maintenance intake should be about 2400, but I can only find amounts in grams for cutting and bulking. How can I determine what I need?
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