Well I may be doing the program incorrectly but yes mon and friday are the same. I've just been going up 5-10lbs every time I complete the next set.

By 1X5 do you mean starting light and working up to the heavier set on the 5th set as I have read somewhere. Or do you actually mean one set... cause that seems real damn low.

So basically you're saying bench/squats/rows should alternate intensity days? Throw me a bone here guys. lol