Thanks widdoes, I am nearing the end of my off week, I cant wait to get back to the wieghts. I'm going to revamp my workout, and I'll prob start up a journal today laying out training/diet/supps ect.

It was a good thing I took off this week though, I had to cover the 8pm to 3am shift twice so far, and prob on saterday too. It sucks but its overtime so I cant complain really.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.