Thursday's Workout
Front A2G Squats: 3x5 @ 225
Standing OHP: 5x5 @ 150
Pull-ups: 5x5 @ 10
Deadlift: 5x5 @ 275
DB Curls: 3x6 @ 50
PM Training: 2 hours MMA
OVERVIEW
I decided to do 20% less of my regular squat from the previous workout for Front Squats. I'll be watching this closely next week when I'll truly be put to the test if I'm over working.
I tweaked my back a little doing the Over Head Press. So my deads are a little low. That and I didn't use straps so to try and build my grip strength. I'm going to use straps from now on and just use my 250 grippers more with other forearm work. Also, my other workout cycles have me do less weight. The Cleans will really help my grip so I won't use the straps during that time and get use to developing grip strength that way. I will be attending a BJJ seminar today so my MMA classes will be all BJJ and learning and relatively low key when it comes to expending energy. As for the DB Curls... I just felt like doing them. It's not the normal barbell curl or incline but I'll do them next time.
