totals for the day:

2835 109 214 262
Cals Fat Carb Prot

too much fat. i ate chickfila for lunch. plenty of protein though, low carbs which was my plan. just alittle more fat than i had intended for the day. but still pretty good day overall, didnt drink as much water as i would have liked, but took my creatine, fishoil, and whey all when intended. just finished my 3 glasses of milk and im headin to sleep.

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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.