ok, im thinking about getting back on creatine mono, at my weight, what do you guys recomend i take for doseage, the bottle has nothing about that on it and i think i took it wrong before. thanks.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...