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Old 03-22-2007, 06:32 PM
Eddie0206 Eddie0206 is offline
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Join Date: Apr 2005
Location: Duluth, Minnesota
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I like to sit on a bike for about 15 min after a workout with a little bit of resistance. On my leg days they feel a lot more refreshed.
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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